HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN vs CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN: 5
vs
CHICKEN WING SECTIONS: 4
(2 ties)
Overview
| Nutrient | HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 253 cal | 71 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 33.7 g | 0.9 g | |
| Fat | 11.6 g | 4.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 558 MG | 71 MG |