HONEY SESAME CASHEWS vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED RAISINS wins in 6 out of 12 nutrient categories
HONEY SESAME CASHEWS: 3
vs
MILK CHOCOLATE COVERED RAISINS: 6
(3 ties)
Overview
| Nutrient | HONEY SESAME CASHEWS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 444 cal | 433 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 64.4 g | 66.7 g | |
| Fat | 24.4 g | 20 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME CASHEWS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SESAME CASHEWS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 89 MG | 33 MG |