HONEY & SEA SALT RUBBED CHEDDAR CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
HONEY & SEA SALT RUBBED CHEDDAR CHEESE: 3
vs
LOW FAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | HONEY & SEA SALT RUBBED CHEDDAR CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & SEA SALT RUBBED CHEDDAR CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY & SEA SALT RUBBED CHEDDAR CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 786 MG | 407 MG |