HONEY SEA SALT PUMPKIN SEEDS BAR vs HONEY STINGER
Nutrition comparison per 100 g serving
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HONEY STINGER wins in 19 out of 24 nutrient categories
HONEY SEA SALT PUMPKIN SEEDS BAR: 4
vs
HONEY STINGER: 19
(1 ties)
Overview
| Nutrient | HONEY SEA SALT PUMPKIN SEEDS BAR | HONEY STINGER | Winner |
|---|---|---|---|
| Calories | 486 cal | 380 cal | |
| Protein | 22.9 g | 10 g | |
| Carbs | 34.3 g | 54 g | |
| Fat | 34.3 g | 10 g | |
| Fiber | 5.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SEA SALT PUMPKIN SEEDS BAR | HONEY STINGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 18 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | HONEY SEA SALT PUMPKIN SEEDS BAR | HONEY STINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 600 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Magnesium, Mg | 400 MG | 120 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 600 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 186 MG | 280 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |