HONEY + SEA SALT MEDITERRANEAN INSPIRED POPCORN vs DICED WALNUTS
Nutrition comparison per 100 g serving
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HONEY + SEA SALT MEDITERRANEAN INSPIRED POPCORN wins in 6 out of 12 nutrient categories
HONEY + SEA SALT MEDITERRANEAN INSPIRED POPCORN: 6
vs
DICED WALNUTS: 3
(3 ties)
Overview
| Nutrient | HONEY + SEA SALT MEDITERRANEAN INSPIRED POPCORN | DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 700 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 71.4 g | 10 g | |
| Fat | 14.3 g | 66.7 g | |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY + SEA SALT MEDITERRANEAN INSPIRED POPCORN | DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY + SEA SALT MEDITERRANEAN INSPIRED POPCORN | DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |