HONEY SEA SALT KETTLE CORN vs YOGURT RAISIN & PEANUT MIX
Nutrition comparison per 100 g serving
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HONEY SEA SALT KETTLE CORN wins in 6 out of 12 nutrient categories
HONEY SEA SALT KETTLE CORN: 6
vs
YOGURT RAISIN & PEANUT MIX: 3
(3 ties)
Overview
| Nutrient | HONEY SEA SALT KETTLE CORN | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Calories | 517 cal | 710 cal | |
| Protein | 6.9 g | 9.7 g | |
| Carbs | 65.5 g | 64.5 g | |
| Fat | 24.1 g | 48.4 g | |
| Fiber | 6.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SEA SALT KETTLE CORN | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SEA SALT KETTLE CORN | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 194 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 655 MG | 65 MG |