HONEY SANDWICH BUNS vs WHITE BUNS
Nutrition comparison per 100 g serving
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HONEY SANDWICH BUNS wins in 7 out of 15 nutrient categories
HONEY SANDWICH BUNS: 7
vs
WHITE BUNS: 5
(3 ties)
Overview
| Nutrient | HONEY SANDWICH BUNS | WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SANDWICH BUNS | WHITE BUNS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.3 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SANDWICH BUNS | WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 83 MG | 79 MG | |
| Sodium, Na | 433 MG | 509 MG |