HONEY SANDWICH BUNS vs COUNTRY HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HONEY SANDWICH BUNS: 6
vs
COUNTRY HARVEST: 6
(3 ties)
Overview
| Nutrient | HONEY SANDWICH BUNS | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SANDWICH BUNS | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.3 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SANDWICH BUNS | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 209 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 83 MG | 84 MG | |
| Sodium, Na | 433 MG | 512 MG |