HONEY SALTED CARAMEL FLAVOR GREEK STYLE YOGURT vs STRAWBERRY LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY LITE NONFAT YOGURT wins in 7 out of 13 nutrient categories
HONEY SALTED CARAMEL FLAVOR GREEK STYLE YOGURT: 4
vs
STRAWBERRY LITE NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | HONEY SALTED CARAMEL FLAVOR GREEK STYLE YOGURT | STRAWBERRY LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 15.0 g | 8.8 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SALTED CARAMEL FLAVOR GREEK STYLE YOGURT | STRAWBERRY LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HONEY SALTED CARAMEL FLAVOR GREEK STYLE YOGURT | STRAWBERRY LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 181 MG | 182 MG | |
| Sodium, Na | 66 MG | 62 MG |