HONEY SALT CASHEWS vs POP!
Nutrition comparison per 100 g serving
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HONEY SALT CASHEWS wins in 4 out of 10 nutrient categories
HONEY SALT CASHEWS: 4
vs
POP!: 3
(3 ties)
Overview
| Nutrient | HONEY SALT CASHEWS | POP! | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 78.6 g | 42.9 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SALT CASHEWS | POP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SALT CASHEWS | POP! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 286 MG | 1,571 MG |