HONEY SALT CASHEWS vs MOUNTAIN PEAKS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN PEAKS RAISINS wins in 7 out of 11 nutrient categories
HONEY SALT CASHEWS: 2
vs
MOUNTAIN PEAKS RAISINS: 7
(2 ties)
Overview
| Nutrient | HONEY SALT CASHEWS | MOUNTAIN PEAKS RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 442 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 78.6 g | 53.5 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SALT CASHEWS | MOUNTAIN PEAKS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SALT CASHEWS | MOUNTAIN PEAKS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 614 MG | |
| Sodium, Na | 286 MG | 186 MG |