HONEY SALT CASHEWS vs HONEY ROASTED MIXED NUTS ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS ALMONDS wins in 8 out of 13 nutrient categories
HONEY SALT CASHEWS: 3
vs
HONEY ROASTED MIXED NUTS ALMONDS: 8
(2 ties)
Overview
| Nutrient | HONEY SALT CASHEWS | HONEY ROASTED MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 78.6 g | 21.4 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SALT CASHEWS | HONEY ROASTED MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SALT CASHEWS | HONEY ROASTED MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 286 MG | 357 MG |