HONEY SALT CASHEWS vs HIGH RIDGE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
HIGH RIDGE RAISINS wins in 6 out of 11 nutrient categories
HONEY SALT CASHEWS: 3
vs
HIGH RIDGE RAISINS: 6
(2 ties)
Overview
| Nutrient | HONEY SALT CASHEWS | HIGH RIDGE RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 78.6 g | 46.7 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SALT CASHEWS | HIGH RIDGE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SALT CASHEWS | HIGH RIDGE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 710 MG | |
| Sodium, Na | 286 MG | 217 MG |