HONEY SALT CASHEWS vs LEMON CREME ALMONDS
Nutrition comparison per 100 g serving
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LEMON CREME ALMONDS wins in 5 out of 12 nutrient categories
HONEY SALT CASHEWS: 4
vs
LEMON CREME ALMONDS: 5
(3 ties)
Overview
| Nutrient | HONEY SALT CASHEWS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SALT CASHEWS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SALT CASHEWS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |