HONEY ROASTED WHOLE CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 5 out of 12 nutrient categories
HONEY ROASTED WHOLE CASHEWS: 5
vs
POPCORN: 3
(4 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 43.3 g | 60 g | |
| Fat | 36.7 g | 30 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 4.8 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 500 MG | 800 MG |