HONEY ROASTED WHOLE CASHEWS vs TOPS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 6 out of 12 nutrient categories
HONEY ROASTED WHOLE CASHEWS: 6
vs
TOPS: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE CASHEWS | TOPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 425 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 39.3 g | 80 g | |
| Fat | 42.9 g | 11.3 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WHOLE CASHEWS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED WHOLE CASHEWS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5 MG | 0.9 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 286 MG | 12 MG |