HONEY ROASTED WHOLE CASHEWS vs HIMALAYAN PINK SALT ORGANIC POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 9 out of 15 nutrient categories
HONEY ROASTED WHOLE CASHEWS: 9
vs
HIMALAYAN PINK SALT ORGANIC POPCORN: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE CASHEWS | HIMALAYAN PINK SALT ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 621 cal | 400 cal | |
| Protein | 17.2 g | 8 g | |
| Carbs | 31.0 g | 56 g | |
| Fat | 44.8 g | 14 g | |
| Fiber | 6.9 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WHOLE CASHEWS | HIMALAYAN PINK SALT ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED WHOLE CASHEWS | HIMALAYAN PINK SALT ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 8 MG | |
| Copper, Cu | 2.4 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 4 MG | |
| Magnesium, Mg | 207 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 517 MG | 0 MG | |
| Potassium, K | 552 MG | 284 MG | |
| Sodium, Na | 397 MG | 680 MG |