HONEY ROASTED WHOLE CASHEWS vs FLIPZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ROASTED WHOLE CASHEWS: 4
vs
FLIPZ: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE CASHEWS | FLIPZ | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WHOLE CASHEWS | FLIPZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED WHOLE CASHEWS | FLIPZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 339 MG |