HONEY ROASTED WHOLE CASHEWS vs DARK CHOCOLATE COVERED CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ROASTED WHOLE CASHEWS: 4
vs
DARK CHOCOLATE COVERED CHERRIES: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE CASHEWS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calories | 633 cal | 450 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 30 g | 65 g | |
| Fat | 50 g | 20 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WHOLE CASHEWS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED WHOLE CASHEWS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 400 MG | 38 MG |