HONEY ROASTED WHOLE CASHEWS vs COLD WATERFALLS ALMONDS
Nutrition comparison per 100 g serving
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COLD WATERFALLS ALMONDS wins in 7 out of 10 nutrient categories
HONEY ROASTED WHOLE CASHEWS: 2
vs
COLD WATERFALLS ALMONDS: 7
(1 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE CASHEWS | COLD WATERFALLS ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 488 cal | |
| Protein | 13.3 g | 16.3 g | |
| Carbs | 30 g | 39.5 g | |
| Fat | 50 g | 32.6 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED WHOLE CASHEWS | COLD WATERFALLS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 112 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 400 MG | 314 MG |