HONEY ROASTED WHOLE ALMONDS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 5 out of 12 nutrient categories
HONEY ROASTED WHOLE ALMONDS: 4
vs
COCKTAIL PEANUTS: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WHOLE ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED WHOLE ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 714 MG | |
| Sodium, Na | 300 MG | 339 MG |