HONEY ROASTED VIRGINIA SUPER-EXTRA LARGE PEANUTS vs SIERRA ADVENTURES DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SIERRA ADVENTURES DRIED CRANBERRIES wins in 4 out of 10 nutrient categories
HONEY ROASTED VIRGINIA SUPER-EXTRA LARGE PEANUTS: 3
vs
SIERRA ADVENTURES DRIED CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED VIRGINIA SUPER-EXTRA LARGE PEANUTS | SIERRA ADVENTURES DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 40 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED VIRGINIA SUPER-EXTRA LARGE PEANUTS | SIERRA ADVENTURES DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 103 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 543 MG | 443 MG | |
| Sodium, Na | 167 MG | 233 MG |