HONEY ROASTED TURKEY vs THINLY SLICED HONEY HAM
Nutrition comparison per 100 g serving
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THINLY SLICED HONEY HAM wins in 3 out of 9 nutrient categories
HONEY ROASTED TURKEY: 2
vs
THINLY SLICED HONEY HAM: 3
(4 ties)
Overview
| Nutrient | HONEY ROASTED TURKEY | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED TURKEY | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,071 MG | 964 MG |