HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL wins in 14 out of 20 nutrient categories
HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL: 14
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 82.9 g | 77.5 g | |
| Fat | 4.9 g | 5 g | |
| Fiber | 4.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 976 UG | 0 UG | |
| Niacin | 19.5 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 14.6 UG | 0 UG | |
| Vitamin B-6 | 2.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 39.5 MG | 2.8 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 146 MG | 250 MG | |
| Sodium, Na | 463 MG | 425 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |