HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL vs CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE
Nutrition comparison per 100 g serving
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HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL wins in 12 out of 21 nutrient categories
HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL: 12
vs
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE: 5
(4 ties)
Overview
| Nutrient | HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 390 cal | 415 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 82.9 g | 78.1 g | |
| Fat | 4.9 g | 9.8 g | |
| Fiber | 4.9 g | 70.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 976 UG | 98 UG | |
| Niacin | 19.5 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 14.6 UG | 0 UG | |
| Vitamin B-6 | 2.0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 39.5 MG | 13.2 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 146 MG | 244 MG | |
| Sodium, Na | 463 MG | 329 MG | |
| Zinc, Zn | 3.7 MG | 3.7 MG | Tie |