HONEY ROASTED SLICED ALMONDS SALAD TOPPERS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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HONEY ROASTED SLICED ALMONDS SALAD TOPPERS wins in 7 out of 11 nutrient categories
HONEY ROASTED SLICED ALMONDS SALAD TOPPERS: 7
vs
YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 625 cal | 447 cal | |
| Protein | 25 g | 2.6 g | |
| Carbs | 20.8 g | 63.2 g | |
| Fat | 50 g | 18.4 g | |
| Fiber | 4.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 333 MG | 53 MG |