HONEY ROASTED SLICED ALMONDS SALAD TOPPERS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED SLICED ALMONDS SALAD TOPPERS wins in 6 out of 11 nutrient categories
HONEY ROASTED SLICED ALMONDS SALAD TOPPERS: 6
vs
ROASTED & SALTED CASHEWS: 2
(3 ties)
Overview
| Nutrient | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 625 cal | 600 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 20.8 g | 30 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 333 MG | 317 MG |