HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES & CRANBERRIES SALAD TOPPERS vs MEDITERRANEAN GARLIC DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES & CRANBERRIES SALAD TOPPERS: 5
vs
MEDITERRANEAN GARLIC DRESSING: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES & CRANBERRIES SALAD TOPPERS | MEDITERRANEAN GARLIC DRESSING | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES & CRANBERRIES SALAD TOPPERS | MEDITERRANEAN GARLIC DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES & CRANBERRIES SALAD TOPPERS | MEDITERRANEAN GARLIC DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 214 MG | 571 MG |