HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES & CRANBERRIES SALAD TOPPERS vs CRISPY FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES & CRANBERRIES SALAD TOPPERS wins in 6 out of 11 nutrient categories
HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES & CRANBERRIES SALAD TOPPERS: 6
vs
CRISPY FRENCH FRIED ONIONS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES & CRANBERRIES SALAD TOPPERS | CRISPY FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 2,143 cal | |
| Protein | 14.3 g | 114.3 g | |
| Carbs | 42.9 g | 171.4 g | |
| Fat | 28.6 g | 114.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES & CRANBERRIES SALAD TOPPERS | CRISPY FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES & CRANBERRIES SALAD TOPPERS | CRISPY FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 4,286 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 429 MG | 286 MG | |
| Sodium, Na | 214 MG | 4,000 MG |