HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES AND CRANBERRIES SALAD TOPPERS vs RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS
Nutrition comparison per 100 g serving
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RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS wins in 6 out of 11 nutrient categories
HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES AND CRANBERRIES SALAD TOPPERS: 4
vs
RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES AND CRANBERRIES SALAD TOPPERS | RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calories | 542 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 45.8 g | 53.6 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES AND CRANBERRIES SALAD TOPPERS | RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES AND CRANBERRIES SALAD TOPPERS | RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 208 MG | 375 MG |