HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES AND CRANBERRIES SALAD TOPPERS vs CRISPY FRIED ONIONS
Nutrition comparison per 100 g serving
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HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES AND CRANBERRIES SALAD TOPPERS wins in 6 out of 11 nutrient categories
HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES AND CRANBERRIES SALAD TOPPERS: 6
vs
CRISPY FRIED ONIONS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES AND CRANBERRIES SALAD TOPPERS | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 542 cal | 643 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 45.8 g | 42.9 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES AND CRANBERRIES SALAD TOPPERS | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES AND CRANBERRIES SALAD TOPPERS | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 375 MG | 714 MG | |
| Sodium, Na | 208 MG | 500 MG |