HONEY ROASTED SIGNATURE MIXED NUTS vs SPICED FLAVOR ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SPICED FLAVOR ROASTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
HONEY ROASTED SIGNATURE MIXED NUTS: 2
vs
SPICED FLAVOR ROASTED SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED SIGNATURE MIXED NUTS | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 33.3 g | 16.7 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED SIGNATURE MIXED NUTS | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 5 MG | |
| Potassium, K | 500 MG | 673 MG | |
| Sodium, Na | 300 MG | 733 MG |