HONEY ROASTED SESAME STICKS vs SOY VAY
Nutrition comparison per 100 g serving
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HONEY ROASTED SESAME STICKS wins in 6 out of 11 nutrient categories
HONEY ROASTED SESAME STICKS: 6
vs
SOY VAY: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED SESAME STICKS | SOY VAY | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SESAME STICKS | SOY VAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SESAME STICKS | SOY VAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 786 MG |