HONEY ROASTED SESAME STICKS vs LIZZIE'S CHEESE STRAWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY ROASTED SESAME STICKS: 4
vs
LIZZIE'S CHEESE STRAWS: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED SESAME STICKS | LIZZIE'S CHEESE STRAWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 53.3 g | 26.7 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SESAME STICKS | LIZZIE'S CHEESE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SESAME STICKS | LIZZIE'S CHEESE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 383 MG |