HONEY ROASTED SESAME STICKS vs CHEESE CURLS
Nutrition comparison per 100 g serving
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HONEY ROASTED SESAME STICKS wins in 8 out of 11 nutrient categories
HONEY ROASTED SESAME STICKS: 8
vs
CHEESE CURLS: 1
(2 ties)
Overview
| Nutrient | HONEY ROASTED SESAME STICKS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 533 cal | 585 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 53.3 g | 49.1 g | |
| Fat | 33.3 g | 41.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SESAME STICKS | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SESAME STICKS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 75 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 1,057 MG |