HONEY ROASTED SESAME STICKS vs BARBECUE FLAVORED FRIED PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ROASTED SESAME STICKS: 4
vs
BARBECUE FLAVORED FRIED PORK SKINS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED SESAME STICKS | BARBECUE FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 57.1 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED SESAME STICKS | BARBECUE FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 71 MG | 143 MG | |
| Sodium, Na | 1,286 MG | 2,857 MG |