HONEY ROASTED SESAME STICKS vs GREEK FETA P.D.O & SPINACH TRIANGLES
Nutrition comparison per 100 g serving
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HONEY ROASTED SESAME STICKS wins in 6 out of 11 nutrient categories
HONEY ROASTED SESAME STICKS: 6
vs
GREEK FETA P.D.O & SPINACH TRIANGLES: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED SESAME STICKS | GREEK FETA P.D.O & SPINACH TRIANGLES | Winner |
|---|---|---|---|
| Calories | 533 cal | 1,220 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 53.3 g | 28 g | |
| Fat | 33.3 g | 16 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SESAME STICKS | GREEK FETA P.D.O & SPINACH TRIANGLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED SESAME STICKS | GREEK FETA P.D.O & SPINACH TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 130 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Potassium, K | 157 MG | 140 MG | |
| Sodium, Na | 1,267 MG | 480 MG |