HONEY ROASTED SESAME STICKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
HONEY ROASTED SESAME STICKS: 2
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | HONEY ROASTED SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 7.1 g | 48.6 g | |
| Carbs | 53.6 g | 17.1 g | |
| Fat | 32.1 g | 2.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 7.7 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 1,286 MG | 1,743 MG |