HONEY ROASTED SESAME CHIPS vs KINGS
Nutrition comparison per 100 g serving
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HONEY ROASTED SESAME CHIPS wins in 7 out of 12 nutrient categories
HONEY ROASTED SESAME CHIPS: 7
vs
KINGS: 2
(3 ties)
Overview
| Nutrient | HONEY ROASTED SESAME CHIPS | KINGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 281 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 53.6 g | 61.4 g | |
| Fat | 32.1 g | 5.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SESAME CHIPS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED SESAME CHIPS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 96 MG |