HONEY ROASTED SESAME CHIPS vs JACK'SNAK
Nutrition comparison per 100 g serving
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HONEY ROASTED SESAME CHIPS wins in 5 out of 12 nutrient categories
HONEY ROASTED SESAME CHIPS: 5
vs
JACK'SNAK: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED SESAME CHIPS | JACK'SNAK | Winner |
|---|---|---|---|
| Calories | 536 cal | 427 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 43.3 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SESAME CHIPS | JACK'SNAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED SESAME CHIPS | JACK'SNAK | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 847 MG |