HONEY ROASTED SALTED ALMONDS vs YOGURT PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
HONEY ROASTED SALTED ALMONDS: 6
vs
YOGURT PEANUTS: 1
(3 ties)
Overview
| Nutrient | HONEY ROASTED SALTED ALMONDS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 36.7 g | 56.7 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SALTED ALMONDS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SALTED ALMONDS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 467 MG | 67 MG |