HONEY ROASTED SALTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
HONEY ROASTED SALTED ALMONDS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 36.7 g | 50 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 857 MG |