HONEY ROASTED SALTED ALMONDS vs DARK CHOCOLATE MINI PRETZEL
Nutrition comparison per 100 g serving
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HONEY ROASTED SALTED ALMONDS wins in 5 out of 11 nutrient categories
HONEY ROASTED SALTED ALMONDS: 5
vs
DARK CHOCOLATE MINI PRETZEL: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED SALTED ALMONDS | DARK CHOCOLATE MINI PRETZEL | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 36.7 g | 66.7 g | |
| Fat | 40 g | 20 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SALTED ALMONDS | DARK CHOCOLATE MINI PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SALTED ALMONDS | DARK CHOCOLATE MINI PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 467 MG | 500 MG |