HONEY ROASTED PISTACHIOS vs WASABI SOY ALMONDS
Nutrition comparison per 100 g serving
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WASABI SOY ALMONDS wins in 4 out of 12 nutrient categories
HONEY ROASTED PISTACHIOS: 3
vs
WASABI SOY ALMONDS: 4
(5 ties)
Overview
| Nutrient | HONEY ROASTED PISTACHIOS | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 25 g | Tie |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PISTACHIOS | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PISTACHIOS | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 321 MG | 607 MG |