HONEY ROASTED PECANS vs WORLD PEAS
Nutrition comparison per 100 g serving
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HONEY ROASTED PECANS wins in 5 out of 11 nutrient categories
HONEY ROASTED PECANS: 5
vs
WORLD PEAS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 376 cal | |
| Protein | 6.7 g | 14.1 g | |
| Carbs | 33.3 g | 51.8 g | |
| Fat | 50 g | 7.1 g | |
| Fiber | 13.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PECANS | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 200 MG | 551 MG |