HONEY ROASTED PECANS vs PREMIUM MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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PREMIUM MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
HONEY ROASTED PECANS: 4
vs
PREMIUM MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 481 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 33.3 g | 51.9 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 13.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 200 MG | 1,111 MG |