HONEY ROASTED PECANS vs GOURMET HONEY ROAST PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PECANS wins in 5 out of 10 nutrient categories
HONEY ROASTED PECANS: 5
vs
GOURMET HONEY ROAST PEANUTS: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | GOURMET HONEY ROAST PEANUTS | Winner |
|---|---|---|---|
| Calories | 706 cal | 517 cal | |
| Protein | 8.8 g | 13.8 g | |
| Carbs | 26.5 g | 41.4 g | |
| Fat | 64.7 g | 34.5 g | |
| Fiber | 5.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS | GOURMET HONEY ROAST PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 34 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 324 MG | 552 MG | |
| Sodium, Na | 397 MG | 259 MG |