HONEY ROASTED PECANS vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED PECANS wins in 6 out of 10 nutrient categories
HONEY ROASTED PECANS: 6
vs
COCONUT ALMONDS: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 706 cal | 544 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 26.5 g | 56.1 g | |
| Fat | 64.7 g | 33.3 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 160 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 324 MG | 151 MG | |
| Sodium, Na | 397 MG | 18 MG |