HONEY ROASTED PECANS vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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HONEY ROASTED PECANS wins in 6 out of 11 nutrient categories
HONEY ROASTED PECANS: 6
vs
CHOCOLATE RAISINS: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 706 cal | 475 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 26.5 g | 62.5 g | |
| Fat | 64.7 g | 22.5 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PECANS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HONEY ROASTED PECANS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 397 MG | 62 MG |