HONEY ROASTED PECANS vs SWEET CAYENNE BBQ CASHEWS
Nutrition comparison per 100 g serving
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SWEET CAYENNE BBQ CASHEWS wins in 6 out of 10 nutrient categories
HONEY ROASTED PECANS: 3
vs
SWEET CAYENNE BBQ CASHEWS: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | SWEET CAYENNE BBQ CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 56.7 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS | SWEET CAYENNE BBQ CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.8 MG | |
| Potassium, K | 330 MG | 679 MG | |
| Sodium, Na | 400 MG | 464 MG |